An Integrated Physiological and Biomechanical Analysis of Sports Performance Determinants

Abstract

During athletic action, a number of mechanical and physical elements interact to determine sports performance. An athlete's performance is largely determined by both physiological capabilities and biomechanical movement patterns. Nevertheless, a thorough knowledge of performance outcomes may be limited because these elements are frequently researched independently. The analysis of sports performance from a simultaneous physiological and biomechanical viewpoint is the main goal of this research. Together with biomechanical elements like posture, efficiency of movement, joint mechanism, and force application, physiological elements like endurance, power, strength, and exhaustion are included. According to the report, physiological capability only affects performance when it is accompanied by efficient and successful movement patterns. Even in cases where physiological fitness is good, poor biomechanics can lower performance levels. Improved athletic performance and a lower risk of injury are the results of better synchronisation among physiological function as well as biomechanical execution, according to the integrated study. Coaches and players can create more successful training plans that emphasise both physical conditioning & movement quality by having a better understanding of both factors. The significance of a coordinated strategy for enhancing performance in many sports is emphasised by this study.