International Journal of Yoga, Sports, and Health Sciences
International Journal of Yoga, Sports, and Health Sciences (E-ISSN: 3107-5924) serves as an international platform for publishing high-quality research focused on the intersection of yoga, sports, and health sciences. This journal is dedicated to presenting innovative and evidence-based findings that contribute to the understanding and advancement of health, physical wellness, and performance enhancement through yoga and sports sciences.
Effectiveness of Moderate Intensity Resistance Training With Blood Flow Restriction For Improving Strength And Quality of Life In Duchenne Muscular Dystrophy Patient: A Case Report
Background: Duchenne Muscular Dystrophy (DMD) is a progressive X-linked neuromuscular disorder characterized by the absence of dystrophin, leading to muscle degeneration, weakness, and loss of functional abilities. While physical activity is essential to maintain strength and function, high-intensity exercise may accelerate muscle damage. Blood Flow Restriction training has emerged as a potential low-load alternative to safely enhance muscle performance in individuals with neuromuscular conditions. To evaluate the effectiveness of moderate-intensity resistance training combined with blood flow restriction in improving muscle strength in late non-ambulatory DMD patient. Case Presentation: A single case study was conducted on a 9-year-old male with late non-ambulatory DMD (Stage 4, Brooke Functional Rating Scale). The intervention consisted of an 3-week moderate-intensity resistance training program combined with BFR, administered three times per week for 40 minutes. Exercises targeted upper and lower limb muscle groups using elastic bands and weight cuffs at 50% of maximum voluntary contraction. The Motor function measurement 36 scale were used as outcome measures to assess muscle strength. Conclusion: post-intervention findings demonstrated measurable improvements in upper and lower limb muscle strength and enhanced MFM 36 scores across physical, emotional, and social domains, indicating better overall functional performance and Improved strength. Moderate-intensity resistance training combined with blood flow restriction appears to be a safe and effective approach for improving muscle strength and quality of life in late non-ambulatory Duchenne Muscular Dystrophy patients. This case highlights the potential of BFR-assisted physiotherapy as an adjunct rehabilitation strategy in progressive neuromuscular disorders.
Copyright (c) 2026 International Journal of Yoga, Sports, and Health Sciences
Integrative Varma Chikitsa and Yoga Therapy in Musculoskeletal and Neuropathic Disorders: A Case Series from a Traditional Ayurvedic Practice
Background: Varma Chikitsa, an ancient South Indian therapeutic system rooted in Siddha medicine, involves stimulation of specific vital energy points (varmam) to restore physiological balance and alleviate pain. Despite its long clinical tradition, peer-reviewed evidence on its efficacy remains sparse. Objectives: This case series aims to document clinical outcomes of integrated Varma Chikitsa, Panchakarma procedures, internal Ayurvedic medications, and yoga therapy in five patients presenting with diverse musculoskeletal and neuropathic conditions. Methods: Five cases (Four males, One females; age range 35–54 years) presenting with lumbar spondylosis, frozen shoulder, carpal tunnel syndrome, osteoarthritis of the knee, and lumbar spondylosis with sinusitis were managed over 7–21 days. Marma points were identified per classical Siddha taxonomy. Interventions included varma therapy, steam (Swedana), Nasyam, Kizhi, Dhara with resistive loading, stretching, mobilisation, yoga, and individualised Ayurvedic pharmacotherapy. Outcomes were assessed using subjective symptom relief, functional mobility, and pain scores. Results: All five patients reported marked symptomatic improvement. Pain reduction ranged from moderate relief to approximately 90% reduction. Functional gains included restoration of shoulder range of motion, resolution of carpal tunnel symptoms, weight reduction of 7 kg in an obese patient, and remission of recurrent sinusitis. No adverse events were reported. Conclusions: The findings suggest that integrative Varma Chikitsa combined with Panchakarma and yoga is a safe and promising approach for musculoskeletal and neuropathic pain management. Randomised controlled trials with validated outcome measures are warranted.
Intelligent Machine Learning–Based Models for Preventive Healthcare and Personalized Health Promotion
These days, conventional medical & healthcare system procedures are being altered by new, highly developed technologies. New technologies based on improved data access, deep learning, AI, big data, the cloud, and other machine learning techniques include rising mobile health (M-Health) systems. Early risk identification, ongoing monitoring, and customised therapies that take individual differences in genetics, lifestyle, & environmental factors into account are necessary for preventive healthcare and personalised health promotion. Through statistical analysis and data-driven decision making, this study offers an intelligent machine learning-based platform intended to enable personalised health promotion and preventative healthcare. To create reliable predictive and classification models, the suggested method combines a variety of health data sources, such as wearable sensor data, electronic health records, and lifestyle data. To identify disease risk patterns, predict health outcomes, and suggest individualised preventive measures, advanced machine learning techniques like supervised learning, model ensembles, and deep neural architecture are used. By facilitating proactive and customised health interventions, the model prioritises early disease prediction, lower healthcare costs, and more patient participation. The suggested ML-based models show good accuracy, scalability, and flexibility across a variety of demographic groupings, according to experimental evaluations. The results demonstrate how sophisticated machine learning systems have the ability to improve population wellness and standard of life by converting traditional reactive medical care into a proactive, individualised, and preventative healthcare paradigm.
Copyright (c) 2025 International Journal of Yoga, Sports, and Health Sciences
Yoga-Based Interventions for Enhancing Physical Health and Preventing Disease
The effectiveness of yoga-based therapies as non-pharmacological methods for fostering physical well-being and averting illness is becoming more widely acknowledged. This study looks at how structured yoga practices can improve important physical health metrics and lower the risk of diseases linked to a certain lifestyle. With an emphasis on hypertension, heart rate variability, lipid profiles, and other associated cardiovascular outcomes, this systematic review attempts to assess how well yoga therapies manage cardiovascular risk factors. Studies evaluating the effect of yoga on cardiovascular health were found by searching a number of internet databases. The inclusion criteria included observational studies and randomized controlled trials that examined how yoga therapies affected cardiovascular risk variables. Key results pertaining to changes in holistic health brought about by yoga practice were identified through data extraction and analysis. The results show favorable changes in physiological indicators linked to illness prevention, as well as notable increases in total physical fitness and functional performance. Frequent yoga practice has been linked to better cardiovascular regulation, increased metabolic efficiency, and improved musculoskeletal health. The study emphasizes yoga as an accessible, affordable, and all-encompassing method for improving physical health and preventing illness. These findings encourage the use of yoga-based interventions into lifestyle management techniques and public health initiatives to lower the burden of disease and enhance quality of life.
Yoga as a Remedy for Smartphone Addiction: A Bio-Psycho-Social Approach
In today’s digital world, using smartphones too much has become a serious problem. It affects our mind, body, and social life in a bad way. This habit changes the brain by increasing dopamine, which makes people want to use their phones again and again. Mentally, it can cause stress, anxiety, depression, and less self-control. Socially, it can weaken family and social relationships. Yoga can be a helpful solution to control this addiction. Yoga practices like physical postures (asanas), breathing exercises (pranayama), and meditation improve mental peace, self-control, emotional balance, and physical health. Yoga also helps in digital detox, making people aware of their habits and guiding them toward a healthier life. This article explains the causes and effects of smartphone addiction from a biological, mental, and social point of view, and discusses how yoga can help solve this problem.
Perineal Massage: A Supportive Practice in the Second Stage of Labor
Background: Labor is defined as regular and painful uterine contractions that cause progressive dilation and effacement of the cervix. The labor has three clinical stages such as First stage (dilation of cervix up to 6cm), Second stage (complete dilation of the cervix 10 cm and ending with expulsion of the fetus), Third stage (delivery of placenta). Perineal injuries of varying degrees occur in 53–89% of women experiencing vaginal delivery, with the highest incidence in primiparous women and with 4% to 11% sustaining an obstetrical anal sphincter injury episiotomy a surgically planned incision on the perineum and the posterior vaginal wall during the second stage of labor. It is a selective procedure rather than routine. It used to minimize overstretching and rupture of the perineal muscles and fascia to reduce the stress and strain on the fetal head. During the second stage of labor perineal massage is very effective in relaxing the perineum, reducing the perineal pain, preventing laceration and also helps in easier pushing of fetus from the floor of the pelvis by increasing the blood supply to perineum, increasing the elasticity of perineal muscle. Method: For this study the reference are taken from the randomized clinical trials (RCT) and systematic review, published over the last 10 years, on the perineal massage on second stage of labor. Conclusion: perineal massage during second stage of labour have demonstrated consistent benefits, including lower rates of episiotomy, reduced incidence of obstetric anal sphincter injuries.
Integrating Yoga and Physiotherapy Practiceand its effects on Mental and Physical Health: A Review
Background: Physiotherapy addresses physical limitations and facilitates movement restoration. Yoga, with its emphasis on physical postures, breathing techniques, and mindfulness, offers complementary tools for rehabilitation. Integrating both could offer synergistic effects, thereby supporting the interconnectedness of physical, mental and emotional health. Objective: Promote physical health and function by addressing musculoskeletal issues, improving flexibility, and enhancing overall physical well-being Support mental health and well-being by reducing stress, improving mindfulness, and enhancing emotional resilience. Increase awareness and understanding of the benefits of combined yoga and physiotherapy interventions among healthcare professionals, patients, and the general public by addressing these objectives, the implementation of combined yoga and physiotherapy interventions can contribute to a holistic approach to wellness promotion Design: This study reviews the articles published in India and examines and explores the current evidences and studies supporting the integration of yoga within physiotherapy and its synergistic effects in various physical conditions. Data Source: Only studies done in India were included in this review. The total number of articles are 20. Articles based on Integrated Yoga and Physiotherapy are 15 numbers. The search was conducted using multiple databases, including Medline, Google Scholar, Pub Med, and the Cochrane Library, to ensure a comprehensive review of existing literature.
Prevalence and Awareness of Varicose Vein among School Teachers in Mumbai: A Cross-Sectional Study
Background: Varicose veins are large, tortuous, dilated and sometimes painful veins that are filled with an abnormal collection of blood in veins resulting from venous valves dysfunction. Teachers, due to their nature of profession are required to stand for a significant amount of time daily. This puts them at the risk of developing varicose veins. Hence, there is need to create awareness and educate the teachers about varicose veins. The aim of this study was to investigate the prevalence and awareness regarding varicose veins among school teachers. Method: A total of 318 teachers who fitted into the inclusion criteria were selected using convenient sampling method between the age group of 25-45 years. Participants were explained about the study and consent was taken. They were asked to fill a google form consisting of questionnaire regarding varicose veins. Results: The prevalence of varicose veins among male school teachers found to be more than female school teachers. and the teachers of both primary and secondary section were well aware about varicose veins. Conclusion: School teachers frequently experience venous insufficiency, sometimes known as varicose veins. Because of the long periods of standing that are required for their jobs, they are more likely to develop varicose veins. This perspective holds that in order to prevent individuals from acquiring varicose veins, it is important to raise their awareness of not only the condition but also of various risk factors, available treatments, and lifestyle changes.
The Impact of Yoga and Mindfulness-Based Practices on Self-Compassion: A Mixed - Methods Study
Through encouraging self-acceptance, focused, nonjudgmental observation, and heightened awareness of physical markers, yoga has the capacity to create an environment and experiences that empower people to value, respect, and connect with their bodies. Dysregulation affects many people for a variety of reasons. Our bodies are continuously absorbing information and detecting our surroundings. One of the most rapidly developing therapeutic modalities in psychology and related disciplines is mindfulness-based therapy. It is used to promote health and wellness as well as to treat a variety of medical conditions and psychological and psychiatric distress. Being self-conscious (mindfulness), self-kind in the face of suffering (self-kindness), and aware that you are not alone in your suffering (common humanity) are all components of self-compassion. It is hard to identify one's emotional needs without the knowledge that mindfulness provides, making self-compassion impossible. One important aspect of how self-compassion and mindfulness practices have outstanding results is that they both rely on neuroplasticity, which is the idea that repeated practice may change the structure of our brains. The impact of yoga and mindfulness-based activities on adults' self-compassion is examined in this mixed-methods study. This study uses qualitative semi-structured interviews with 10 individuals and quantitative measures from 100 persons, including the Mindful Attention Awareness Scale and Self-Compassion Scale, to investigate correlations and subjective experiences. Quantitative results show that self-compassion and practice frequency are strongly positively correlated, with practice frequency significantly predicting self-compassion scores. The main mechanisms identified by thematic qualitative analysis were decreased self-judgment, better emotional regulation, and present-moment awareness. These results highlight the complementary benefits of yoga and mindfulness as easily accessible therapies to foster self-compassion and psychological resilience.
Effect of Complex Training on Selected Physical Fitness Variables among College Men Students
Sports have a big influence on every human life, either directly or indirectly. Modern lifestyle choices have an impact on the general health of society. Through exercise, athletes can safely and successfully maximize their genetic potential. Introducing the team to a performance rating system is one of the main purposes of athlete training. A person who is physically healthy may carry out his daily tasks with enthusiasm and confidence, free from fatigue and fear. Plyometrics and high-intensity resistance training are combined to create complex training. One of the most sophisticated types of sports training, complex training incorporates plyometrics, strength training, and movement specialized to a given sport. Both the neural system and fast-twitch muscle fibers are concurrently activated and worked during complex training. The fast twitch muscle fibers are activated by the strength training. It works well for preparing the body for physically demanding activities. This increases both strength and endurance. It may be possible to simultaneously benefit multiple muscle groups by combining different forms of training into one. As a result, the muscles require more nourishment. This study's goal was to assess how sophisticated training affected a few physical fitness metrics in male college students. Thirty male students, ages 21 to 25, from Alagappa University College of Physical Education in Karaikudi, took part in the study. The participants were split into two equal groups at random: the Complex Training Group (n = 15) and the Control Group (n = 15). Strength and speed, as determined by the 1-RM leg press and 60-meter dash, respectively, were among the chosen fitness variables. While the control group continued their usual routine without any specific training, the experimental group participated in a 12-week sophisticated training program. The t-test was used to examine the data from the pre-test and post-test at a significance level of 0.05. The results showed that while the control group exhibited no discernible changes, the sophisticated training group showed notable gains in strength and speed. These findings demonstrate how well sophisticated training can improve physical fitness.
Comparison of Musculoskeletal Pain among Housewives and Office Working Women in Navi Mumbai District: An Observational Study
Background: Musculoskeletal pain have been observed commonly and there is an increase in the frequency of symptoms through the years that has been observed. The aim of my study is to study the comparison of musculoskeletal pain among housewives and office working women. Methods: This is a Comparative – Observational study involving participants both housewives and office working women selected by convenient sampling. A self-made questionnaire and Nordic pain questionnaire was used to compare musculoskeletal pain in both the groups. The data was analyzed using pie charts and tables. Discussion: The results indicate that selected working women have more musculoskeletal pain when compared with housewives in one or more body regions in last 12 months and last 7 days. Also our study shows that the common site of musculoskeletal pain is lower back followed by neck, upper back and there is no marked significant difference in other joints. Results: The results showed that working women have more pain as compared to housewives and lower back is the most common site. So on overall comparing its prevalence in both the groups working women shows high significance of pain in lower back when compared to housewives.
Comparative Impact of Mindfulness Yoga Vs Traditional Counseling on Smoking Cessation in Two WHO Index Age Groups Across Three Occupational Sectors in Guntur City: A Double-Blind RCT
Tobacco use is a leading cause of premature deaths worldwide and a significant risk factor for non-communicable diseases. The main forms of tobacco products, whether they are smoked, inhaled, or sucked, cause severe damage to health. Every year, around 8 million people are affected by severe illnesses, resulting in deaths. Treatments for tobacco dependency frequently include a variety of tobacco programs, such as Nicotine Replacement Therapy (NRT) and other general wellness initiatives. Yoga, especially pranayama breathing exercises, and related psychotherapy ideas rooted in yoga philosophy have demonstrated potential in treating addiction-related issues. Research has demonstrated that smokers' addictive behavior is significantly impacted by Mindfulness Yogic Practices (MYP). Traditional counseling approaches (TCM) and MYP improve cessation outcomes, increase mood and well-being, and reduce stress. METHODS/DESIGN: This study analyzes the effects of MYP intervention mixed with TCM intervention vs TCM intervention and No Treatment (NT) control group on craving effect, withdrawal, and smoking habit. Baseline evaluations, treatment completion (week 8), and follow-up at 3 and 6 months are examples of outcome measurements. Dependency rate-anxiety, depression, stress (a psychological metric), hypertension, gingivitis, periodontitis (dental issues), CO levels, and cotinine levels are among the baseline measurements that need to be examined and reported. DISCUSSION: Innovative treatments are aimed at quitting smoking among working people. The chosen study design, Randomized Control Trail (RCT), will allow for the exploration of vulnerable mediators of intervention efficacy, examining how mindfulness-based yogic practices may serve as an alternative treatment for smoking cessation. RESULT: If yoga proves to be a successful intervention, it could provide a substitute for standard counseling methods in lowering stress and negative symptoms associated with smoking cessation, as well as lowering the likelihood that recent quitters would relapse.
The Impact of Yoga and Mindfulness on the Mind and Its Implications for Health and Illness
In today's times it is necessary to integrate a holistic understanding of the human body, remembering the importance that mind and emotions have in the physical appearance of the body. The purpose of this paper is to provide a comprehensive overview of the benefits of consistent yoga practice and to assess the results of a few chosen articles that investigate the therapeutic effects of yoga. Healthcare providers must comprehend the fundamentals of yoga and the empirical data demonstrating its wide range of therapeutic benefits as the several people participating in mind-body fitness programs, like yoga, keeps growing. As per the results of this study, yoga has the potential to significantly boost muscular strength and flexibility, enhance cardiovascular and respiratory health, aid in addiction recovery, reduce stress, anxiety, and depression, lessen chronic pain, enhance sleep quality, and ultimately enhance overall well-being and quality of life. The goal of this article is to present a thorough analysis of the advantages of regular yoga practice and to evaluate the findings of a few selected articles that look at the therapeutic advantages of yoga. Given the growing number of people participating in mind-body fitness programs like yoga, it is imperative that medical professionals comprehend the fundamentals of yoga and the scientific data demonstrating its wide range of therapeutic benefits.
A Study to Assess the Effectiveness of Core Muscle Stabilization Regimen in Patients with Mechanical Low Back Ache
Background: Low back pain (LBP) is one of the most frequent causes for medical consultation and absenteeism from work. In developed nations, over 70% of persons will encounter LBP sometime in their lives, with 85-95% of those cases being categorized as "non-specific low back ache" (NSLBP). Weakness of delayed activation or motor control of deep muscles (transversus (TrA) and multifidus abdominis (MF)), abdominal muscles, and superficial trunk muscles are the major causes of LBP. Muscle tension in the lower back region causes the pain that patients with normal back pain experience between the lower corner and the lumbosacral of the costa region. Core stability exercises (CSE) are one intervention that could be used to help individuals with LBP feel less discomfort. Individuals with common back pain have pain between the lumbosacral and the lower corner of the costa arch, which is influenced by muscle tension in the lower back region. One strategy that can assist every patient with LBP feel less uncomfortable is CSEs. To compare and assess the efficacy of a core muscle stabilization program in individuals with mechanical LBP, a quasi-experimental study was carried out. Methodology: The study involved 80 patients with mechanical LBP, who were split equally into two groups of forty patients each: the experimental group (EG) and the control group (CG). Since randomization was not used, the study is quasi-experimental. The CG was subjected to extension maneuvers, whereas the EG received back care and a core muscle stability routine. Prior to beginning the intervention, measures of pain and impairment were taken. Patients in each group began with a 10-minute static cycling warm-up, followed by an exercise regimen and back care. Every week of the therapy programme, the disability and pain scores were evaluated. Results: The Friedmann ANOVA, Mann-Whitney U-test, and t-test have been utilized for statistical analysis of the data. The findings showed that in participants with mechanical LBP, a core muscle stabilization program combined with back care and ergonomic guidance is more successful than spinal extension maneuvers alone at improving lumbar spine function and reducing pain. Conclusion: Exercises for CSE can improve quality of life and lessen pain.
Copyright (c) 2025 International Journal of Yoga, Sports and Health Science
Investigating the Speed Impact of Complex Training on University Men’s Basketball Players
Basketball is a fast-paced sports that requires an active use of all muscle groups, a large number of jumps, and frequent speed changes. For male basketball players, CT is crucial since it enhances their physical performance in a number of areas, such as power, speed, agility, and endurance. CT can improve athletes' abilities to run faster, jump higher, and change direction more quickly by combining PT and ST activities. CT can also enhance overall athletic performance and lower the chance of injury. Furthermore, it helps to address special physiological needs and improve the capacity of male basketball players to function at a high level whereas the majority of basketball movement activities are based on power and quickness. In basketball, a player's capability to execute different skills like dribbling, jumping, and shooting is determined by their speed and power. Players with speed are able to and get past opponents, make quick breaks, move swiftly up and down the court. The study objective was to establish the influence of plyometric, strength, and CT, both separately and in combination, on the speed of collegiate men's basketball players. A pre- and post-test as part of a truly randomized group design. The participants (N=80) were split equally among four randomly selected groups of 20 players. A pre-test on specific physiological, physical, and performance variables will be subjected to each participant. These preliminary test results were used to calculate the pre-test scores of the subjects. Similar designations were given to the groups: Experimental Group I (EG-I), Experimental Group II (EG-II), Experimental Group III (EG-III) and Control Group (CG). ST was administered to EG-I, plyometric training (PT) to EG-II, complicated training to EG-III, and no experimental training was given to the CG. The post-test scores of the participants were determined using these final test results. Twelve weeks were allotted for the training session. Following the experiment, physical, physiological, and performance evaluations were performed on each participant. These final test results were used to calculate post-test scores of each subject. The pre-and post-test outcomes were statistically examined using Analysis of Covariance (ANCOVA) to determine the significance of the mean differences. If the "F" ratio of the adjusted test was significant, then the Scheffe's post-hoc test was applied. In each case, a 0.05 confidence level was established to test hypotheses. The results illustrated that among university men's basketball players, the combined training group accomplished better performance and was faster than the other groups.
Effect of Strengthening Exercise with Medicine Ball Training on Skill Performance Variables among Basketball Players
Basketball is a dynamic sports game where using techniques and tactics requires a lot of high-intensity movements. With limited recovery time, athletes with significant degree of physical fitness—including agility, power, and endurance—can perform well. Basketball players have benefited from a wide range of fitness training techniques, involving core, resistance, strength, game-based conditioning, high-intensity interval, and functional training. High levels of strength, power, and agility, along with a reasonably lean body composition, are essential for successful basketball players. Basketball players must concentrate on building strength, power, and agility through quick, intensive workouts if they want to succeed. Strength training (ST) enhances neuromuscular function and critical sports skills. In that regard, the best methods for enhancing the aforementioned skills are strength training in conjunction with force-vector specific training. Exercises utilizing a medicine ball (MB), sometimes called a fitness or training ball made of rubber, could be used to improve coordination, muscle strength, power, agility, balance, and speed. It also contributes to practice using a ball. Clown balls, body balls, and ball stability are some names for them. All levels of skills, ages, stages of growth, and sports can take advantage of MB practice. The program needs to be able to adjust to the exercise's movements in order to be more successful. The objective of this study was to examine the influences of strengthening exercises and MB training on the skill ability factors of basketball players. To accomplish the goals of the study, thirty (N=30) intercollegiate basketball players were selected from {DPE} Bharathiar University in Coimbatore, Tamil Nadu, India. The participants (n=15) were divided into two equal groups at random. Group I served as the experimental group (EG), while Group II served as the control group (CG). The CG received no training other than their regular tasks, while the EG engaged in strengthening exercises using MB training. For six weeks, the EGreceived training three days a week (Monday, Wednesday, and Friday). The Leilich basketball test was used to measure jump shots, and scores served as the unit of measurement. The Harrison basketball test is used as the unit of measurement for rebound. To decide whether there had been any considerable enhancement at the 0.05 significance= level of, the data gathered from the participants were statistically examined using the "t" ratio. The findings indicate that, despite the constraints of nutrition, climate, and lifestyle, the effectiveness of strengthening exercises combined with MB training led to a considerable improvement in skill performance. The study found that intercollegiate basketball players' skill performance was greatly enhanced by strengthening exercises combined with medicine ball training (MBT).
An Integrated Physiological and Biomechanical Analysis of Sports Performance Determinants
During athletic action, a number of mechanical and physical elements interact to determine sports performance. An athlete's performance is largely determined by both physiological capabilities and biomechanical movement patterns. Nevertheless, a thorough knowledge of performance outcomes may be limited because these elements are frequently researched independently. The analysis of sports performance from a simultaneous physiological and biomechanical viewpoint is the main goal of this research. Together with biomechanical elements like posture, efficiency of movement, joint mechanism, and force application, physiological elements like endurance, power, strength, and exhaustion are included. According to the report, physiological capability only affects performance when it is accompanied by efficient and successful movement patterns. Even in cases where physiological fitness is good, poor biomechanics can lower performance levels. Improved athletic performance and a lower risk of injury are the results of better synchronisation among physiological function as well as biomechanical execution, according to the integrated study. Coaches and players can create more successful training plans that emphasise both physical conditioning & movement quality by having a better understanding of both factors. The significance of a coordinated strategy for enhancing performance in many sports is emphasised by this study.
Comparative Analysis of Hatha Yoga and Aerobic Exercise on Cardiovascular Health in Middle-Aged Adults
Cardiovascular disease (CVD) has a large and steadily increasing global burden, greatly increasing both morbidity and mortality worldwide. With an estimated 17.9 million deaths per year, CVDs continue to be the largest cause of death, contributing almost 32% of all deaths annually. Middle-aged adults (40–65 years) worry often about cardiovascular disease (CVD) because it is one of the main causes of ill health at this age. This growing concern has prompted extensive evaluations of Yoga’s clinical and physiological effects, especially in relation to the cardiovascular system. Therefore, the study examined and compared how Hatha Yoga and aerobic exercise improve cardiovascular health, using 42 peer-reviewed studies from 2000 to 2024. Blood tests after exercise recorded higher VO₂ max by 15 to 25%, lower LDL cholesterol by 10 to 18% and enhanced flow-mediated dilation (FMD) by 8 to 12% which all reflect improved endothelial function. Resting blood pressure improved by 7–12 mmHg for systole and 5–8 mmHg for diastole in response to Vinyasa Yoga. In comparison, Hatha Yoga improved HRV indices (RMSSD, HF power) by 18–25%, as well as reduced systolic blood pressure by 5–10 mmHg. Overall, cholesterol and triglycerides went down not much more than 7%, yet HDL levels rose by at least 3%. The resting heart rate reduced by about 4–7 beats per minute, so there was clear improvement in parasympathetic activity. The study found that a strategy combining running and yoga would enhance cardiovascular health and help reduce stress. It is difficult to compare research due to variable protocols and lack of data collected over the long term. For this reason, future trials need to follow the same 12-24-week approach with samples more than 100 participants. Specially designed exercise routines may give the best results for guarding the heart health of middle-aged adults.
Effect of Pranayama on Respiratory Efficiency and Stress Levels in Adolescent Athletes
Often, competing, studying and dealing with friends lead adolescent athletes to face high levels of stress. Such stresses may weaken a person’s breathing and lower their performance during exercise. The researchers investigated the effects of a formal pranayama program on respiratory functioning and stress among adolescent athletes aged 13 to 17 years. In the study, 20 participants went to the control group and 20 to the experimental group. The experimental group was taught pranayama, including Anulom Vilom, Bhramari and Kapalabhati, for 30 minutes every day, five days each week, over a period of eight weeks. There were no yogic methods involved in the training of the control group. At baseline, the FVC was 2.63 L for the experimental group which improved to 3.12 L by the end of the intervention (p< 0.05) and their RR fell from 18.2 breaths per minute to 14.1 (p< 0.01). In the experimental group, the scores on PSS fell substantially (from 24.5 to 14.7, p< 0.001), showing a big decrease in perceived stress. Regular practice of pranayama appears to be helpful for improving the pulmonary system and lowering stress in adolescent athletes. Pranayama can be a helpful method, cost little and does not involve medicine, to improve breathing and positive thinking in young athletes.
Biomechanical Assessment of Yoga-Based Warm-Up Routines in Reducing Injury Risk among Runners
Runners, whether they’re training for fun or competitions, tend to suffer from musculoskeletal injuries mainly because they do not warm up their bodies properly before starting their run. People are often taught to stretch and jump before exercise, but this doesn’t include practicing neuromuscular coordination, joint stability and sensory skills—all vital for preventing injuries. In this research, we investigate the effects of using yoga-based warm-up routines along with basic or separate from traditional exercises. In the experiment, 40 healthy runners aged 20 to 35 were randomly assigned to do yoga-based stretches or conventional dynamic stretches as their warm-up. Each participant spent four weeks taking part in the intervention, running 20 minutes after working out on a treadmill for 30 minutes. Both before and after the intervention, participants underwent a 3D kinematic gait analysis, measured vGRFs using kinetics, assessed their quadriceps, hamstrings and gluteal muscle patterns with EMG and had their flexibility and range of motion (ROM) tested. Joint mobility increased in the yoga group more than in the control and they activated their gluteus medius and hamstring muscles earlier and saved 44% more energy than the control group during foot strike. In comparison to the control session, the yoga group showed much better posture positioning during the stance portion of a run. The changes in biomechanics help by decreasing the load on the body and improving muscle control which make it easier to prevent typical injures such as patellofemoral pain, iliotibial band pain or Achilles tendon pain. We conclude that preparation warm-ups with yoga help runners avoid potential injuries and perform better.
Integrative Intervention of Yoga and Nutritional Counseling for Obesity Management among College Students: A Holistic Wellness Approach
During their college years, many young adults are concerns due to increased amounts of desk jobs, poor food habits and greater stress when starting to live on their own. It analyzes whether an approach involving both yoga sessions and nutrition consultation can help college students lower their risk factors for obesity. Students between 18 and 25 years old with overweight BMI were gathered for a 12-week trial that included three groups: those who did Yoga, those who followed Nutrition plans alone and those who did both yoga and followed a nutrition plan at the same time. BMI, waist-to-hip ratio, body fat percentage and score on the Perceived Stress Scale (PSS) were used as outcome measures. There was the greatest positive change in the combined intervention group, showing that their BMI decreased by −2.3 ± 0.4 kg/m², they lost 4.3 ± 1.1% body fat, improved WHR and their stress levels dropped (−5.8 ± 1.2 points on the PSS). The results confirm that combining traditional and complementary therapies can help young adults manage obesity and stress, a way that can be adopted by university healthcare programs.
Associateship Between Selected Speed and Angular Kinematic Variables and the Performance of Cover Drive
Objective and aim of this study: The aim of this research sought to determine whether there was a significant correlation between university-level male cricket players' performance on the cover drive stroke and certain speed time metrics and vertical kinematic factors. Participation: Ten male university-level cricket players (weight: 65.90±4.8, height: 170.70±4.7, age: 20.60±0.8) were chosen from the Bharathiar University Division of Physical Activity in Coimbatore, Tamil Nadu, 641046, India. Methods and measures: The cover drive shot was the performance variable, while the other speed-related factors were, bat maximum speed, bat speed impact and angular kinematic variables namely, bat lift angle, downswing angle, bat face angle and follow through angle. The latest version of the Stance beam smart cricket bat sensor for analytic protocols was utilised during the data collection phase. Statistical technique: Descriptive statistics and to analyze the relationship between the factors, the 0.05 level of significance is applied to the coefficient of correlation ('r') statistic. The results of the investigation did support the notion. Result: Performance skill was assessed using a standardized scoring system. The result showed significant correlations between speed time index and angular kinematic variables and performance skill. Specifically, faster bat speeds, more horizontal swing planes, and higher angular velocities were associated with better performance. These findings suggest that speed and angular kinematics variables are critical determinants of cover drive performance. Conclusions: The study established a significant association between selected speed and angular Kinematic factors and cricket's cover drive effectiveness. Coaches and players are encouraged to focus on biomechanical analysis and drills that develop these aspects to achieve technical excellence in cricket batting.
Effectiveness of Mindfulness-Based Yoga in Reducing Burnout among Sports Coaches and Trainers
Being exhausted emotionally, depersonalizing and not feeling their accomplishments are big challenges for sports coaches and trainers due to constant pressure on their minds, intense demands and failure to recover as required. This study is designed to find out if practicing structured Mindfulness-Based Yoga (MBY) lessens the burnout symptoms found in this group. Of the 60 participants who took part in the study, 30 were given the Intervention program and 30 were not. The people in the intervention group did an 8-week MBY program combining mindfulness meditation, yoga poses and controlled breathing, experiencing each session three times a week and lasting 60 minutes. To measure burnout at the start and finish of the study, the Maslach Burnout Inventory (MBI) was used to check three areas: Emotional Exhaustion (EE), Depersonalization (DP) and Personal Accomplishment (PA). Statistically important improvements were seen in the MBY group when compared to the controls. Each of the subscales showed that participants had significantly reduced EE and DP and increased PA, all with p-values < 0.01. It can be concluded from these results that MBY promotes strong mental skills, better handles dealing with stress and revives what educators can achieve in their profession. The health and life skills you gain from mindfulness and yoga may help calm your stress system and make it easier to manage your feelings. This study points out that MBY may be a cost-effective, widely adaptable and environmentally friendly method for managing burnout in demanding jobs. Although early results are encouraging, we still need larger and more representative studies to confirm the lasting results and their usefulness for everyone. If MBY programs are added to organizational wellness strategies, they may improve both the mental health and engagement at work of athletes.
Adaptive Yoga Intervention System for Remote Workers: A Computer Vision and AI-Based Framework
Shifting to remote work for most people because of COVID-19 has significantly reduced physical activity, caused many people to develop postural problems and mental health difficulties and added more stress. Many people now try online yoga when struggling with these problems, yet most traditional platforms are not flexible or do not offer personalized responses which hinders their success and lessens engagement. Therefore, this paper presents the AAYC, an intelligent system that helps remote workers increase their physical activity and health. AAYC uses technology to keep an eye on your posture as you work and immediately tells you when you need to move, using audio and visual prompts. It applies machine learning to shape the user’s yoga session based on their strength, body measurements, how often they exercise and details of their heart rate. To support users, the program employs gamification with things like dashboards to show progress, prizes given in the app and achieving continuous session count milestones. When cloud and edge computing are combined, you can enjoy high performance, total privacy, the ability to use a device without internet access and very little data transmission. This study describes the plan of the system, its control procedures and important points such as adaptive scheduling, use of voice commands and feedback from users. Compared to video-based yoga programs, testing showed greater improvements in user engagement, pose accuracy and how useful the classes were perceived by students. The new system is designed to solve the main weaknesses of earlier approaches with its adaptable, flexible and user-focused approach. Because of this, it introduces a new level of digital wellness and may be added to larger remote health and corporate wellness efforts meant to lessen added long-term health dangers from working mostly from home a remote jobs.
Early Detection and Prediction of Mental Health Disorders through Advanced Deep Learning Techniques
Delays in diagnosing mental health issues can have serious clinical and societal repercussions, making them a major worldwide health concern. In the early detection, diagnosis, and treatment of mental diseases and disorders, deep learning (DL) as well as machine learning (ML) have started having a significant role. These technologies have a chance to greatly enhance treatment results by analysing complicated data from genetic, imaging, and behavioural assessments. They do, however, also provide particular difficulties with regard to integrating data and moral dilemmas. The majority of conventional diagnostic techniques rely on clinical assessments and self-reported symptoms, these can be imprecise and insufficient for early identification. By examining intricate and high-dimensional data patterns, this research offers a sophisticated deep learning-based framework for the early identification and predicted mental health issues. Robust detection of emotional risk indicators is made possible by the suggested method, which uses architectures of deep neural networks to continually acquire discriminative features from multisensory data sources. In terms of accuracy in forecasting, sensitivity, and generalisation capacity, experimental evaluation shows that the deep learning technologies outperform conventional machine learning techniques. The findings demonstrate how cutting-edge deep learning methods can help with clinical decision-making, improve early diagnosis, and boost mental health outcomes. This study emphasises how intelligent, data-driven platforms may improve predictive healthcare and mental health monitoring.